Early Attachment Wounds: How Your Childhood Shaped Who You Are Today
View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) When most people hear the word “attachment,” they think about romantic relationships. They think about the person they choose to build a life with, how they fight and make up, and...
Why Am I Like This? Understanding Your Patterns
Have you ever walked away from an interaction thinking, “Why am I like this?” Maybe you shut down. Or people-pleased. Or overreacted. Or got defensive. And afterward, you felt confused, frustrated, or maybe even ashamed? Though they might seem completely random, the...
How to Teach Your Kids About Emotions
How to Teach Your Kids About Emotions At any given moment, can you identify what you’re feeling? And not just “bad,” “ugh,” or “like crap,” but I mean really put a word to your emotional state? Words like “guilty,” or “lonely” or “vulnerable,” or even...
How to Avoid Passing Down Problems to Your Child
Before becoming a parent, I thought about all the things that I wanted to pass down to my children. You know… all the values, skills, habits and wisdom I thought would set them up for success in their lives. Most of us do that sort of thing, right? There are all...