Everything But Crazy
  • HOME
  • OFFERINGS
    • WORKBOOKS
  • BLOG
  • ABOUT
  • CONTACT
Select Page
Hidden Trauma: The Impact of Emotional Neglect

Hidden Trauma: The Impact of Emotional Neglect

by Dana Basu, PsyD | Sep 15, 2026 | Coping, Depression, Development, Trauma

View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) In my work as a clinical psychologist, I spend most of my days sitting with people who think, feel, and carry too much.  And while some of their propensity to experience these...
Healing Early Attachment Wounds: 4 Places to Start

Healing Early Attachment Wounds: 4 Places to Start

by Dana Basu, PsyD | Jul 14, 2026 | Anxiety, Attachment, Trauma

View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) You already know the moment. The apology that left your mouth before you’d even decided you were sorry. The text you rewrote four times before sending it. The exhaustion that shows...
Early Attachment Wounds: How Your Childhood Shaped Who You Are Today

Early Attachment Wounds: How Your Childhood Shaped Who You Are Today

by Dana Basu, PsyD | Apr 27, 2026 | Attachment, Development, Trauma

View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) When most people hear the word “attachment,” they think about romantic relationships. They think about the person they choose to build a life with, how they fight and make up, and...
How to Say No When You’re Used to Saying Yes

How to Say No When You’re Used to Saying Yes

by Dana Basu, PsyD | Mar 13, 2026 | Anxiety, Emotional Regulation, Guilt, Trauma

 View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) Why Saying No Feels So Hard If the word “no” makes you feel guilty, anxious, or afraid of letting someone down, you’re probably someone who struggles with boundaries. Learning how...
Breaking Free from Perfectionism: How to Let Go Without Losing Yourself

Breaking Free from Perfectionism: How to Let Go Without Losing Yourself

by Dana Basu, PsyD | Feb 7, 2025 | Anxiety, Coping, Trauma

Why Perfectionism Feels Safe (But Isn’t) For some of us, perfectionism might feel like an old, familiar companion. Maybe you double-check every email before sending it. Or replay conversations in your mind, wondering if you said the “right” thing. Perhaps you hold...
Building Self-Esteem When You Feel Worthless: 9 Small Steps That Make a Big Difference

Building Self-Esteem When You Feel Worthless: 9 Small Steps That Make a Big Difference

by Dana Basu, PsyD | Dec 10, 2024 | Mental Health Basics, Resilience, Thoughts, Trauma

If you’ve ever felt stuck in a cycle of low self-worth, you’re not alone. Many people find it challenging to see their own value, especially when negative self-talk takes over. Building self-esteem doesn’t happen overnight, but it also doesn’t have to be overwhelming....
« Older Entries
emotional-wounds
  • Follow
  • Follow
  • Follow

LET'S HEAL TOGETHER

Want in on the latest insights, tips, and coping skills to help you overcome the barriers to healing your emotional wounds? Come on in!

Success!

LET'S DO THIS

  • HOME
  • OFFERINGS
    • WORKBOOKS
  • BLOG
  • ABOUT
  • CONTACT

Privacy Policy

TERMS AND CONDITIONS

DISCLAIMER

Stuck in anxiety that won’t let up?

You’re not broken—your nervous system is just stuck in survival mode.

And the good news? You can help it find its way out.

THE ANXIETY LOOP is my gentle, science-backed course to help you calm your body, quiet anxious thoughts, and finally feel more in control.

✔ Learn what’s really going on under the surface

✔ Get tools to handle anxiety in the moment

✔ Break the cycle of overthinking, avoidance, or people-pleasing

✔ Start feeling safe in your own skin again

🩵 You don’t have to keep spinning and getting no-where.

Click here to learn more