MEDIA
COPING SKILLS AND RESOURCES
Find information, validation, coping skills, and more in video or audio format.
VIDEOS
If you’re looking for a screen-time resource you can feel good about sharing with your kids, check out Danny Joe’s Treehouse. In this gem of a show, you will find poignant socio-emotional lessons and coping skills presented in toddler-friendly language and play. In this particular episode, Dr. Dana visits the character Kingsley to offer therapeutic support for some difficult feelings.
What if you could change the world by adding nothing extra into your life, but by taking advantage of the power of parenthood? Check out this video to understand how.
Venting tends to get a bad rap, but in this video I share another perspective and highlight the benefits of this undervalued coping skill.
PODCASTS
If you’ve experienced trauma or abuse, you might find that parenthood presents some unique challenges, and sometimes triggers. Listen as I talk with Danielle Gauss, breastfeeding guru and overall incredible human, as we talk through considerations to help you move forward.
LOOKING FOR MORE?
If you’re looking for more personalized support, I offer individual therapy to adults in Orange County and throughout the state of California. Whether you’re looking to better understand why you are the way you are, increase your use of effective coping skills, or work through old wounds, I can help.