Two Things Can Be True
View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) Two Things Can Be True Why We Struggle to See the Full Truth Have you ever felt like you had to find the truth in a situation? Like there was one “right” answer, and...
How to Break Free from the Self-Critical Cycle
Why Being Self-Critical Can Be So Hard to Change Something I see all the time with my highly sensitive clients is this: When they start working on quieting that harsh, self-critical voice, they end up being critical about still being self-critical. Sound familiar?...
How to Break the Shame Spiral
Watch the video to jump right into the strategies, or read the full post below. You don’t have to be in the midst of some all-important crisis to feel consumed by shame. Sometimes all it takes is a social exchange that was just ‘a little off.’ Or a parenting...
Overcoming All or Nothing Thinking
The way we think has enormous power in shaping how we feel and how we show up in the world. So if we find ourselves stuck in negative thought patterns, such as all-or-nothing thinking, working on shifting those thoughts is going to have profound benefits. It’s...