Why Am I Like This? Understanding Your Patterns
Have you ever walked away from an interaction thinking, “Why am I like this?” Maybe you shut down. Or people-pleased. Or overreacted. Or got defensive. And afterward, you felt confused, frustrated, or maybe even ashamed? Though they might seem completely random, the...
Parent Guilt: What To Do When It’s Warranted
Parent Guilt: What To Do When It’s Warranted Parent guilt seems to be one of those things that just comes with the territory. We are bound to feel it, at least sometimes, as we see the ripple effects of our humanness play out on the next generation. But when is...
I Yelled At My Child… Now What?
I Yelled At My Child… Now What? So, you yelled at your child. Guess what? You’re not alone. In fact, I’ve never met a parent who hasn’t lost their cool and yelled, at least a few times. The reality is that parents are human, and humans act...