Two Things Can Be True
View this post on Instagram A post shared by Everything But Crazy (@everythingbutcrazy) Two Things Can Be True Why We Struggle to See the Full Truth Have you ever felt like you had to find the truth in a situation? Like there was one “right” answer, and...
How Hyperproductivity Hides Deeper Emotional Patterns
Prefer the video? Watch here: What Is Hyperproductivity? Hyperproductivity is more than just being a high achiever. It’s the feeling that you can’t stop. That you’re only safe, only valuable, only allowed to exist if you’re doing something...
How to Break the Shame Spiral
Watch the video to jump right into the strategies, or read the full post below. You don’t have to be in the midst of some all-important crisis to feel consumed by shame. Sometimes all it takes is a social exchange that was just ‘a little off.’ Or a parenting...
Breaking Free from Perfectionism: How to Let Go Without Losing Yourself
Why Perfectionism Feels Safe (But Isn’t) For some of us, perfectionism might feel like an old, familiar companion. Maybe you double-check every email before sending it. Or replay conversations in your mind, wondering if you said the “right” thing. Perhaps you hold...