Self-Care Doesn’t Have to Be Pretty
2020, man. If nothing else, this is the year that we have learned just how essential self-care is to our sanity. And, for most of us, we’ve learned it by default… by taking away those habits and seeing what kind of chaos happens as a result. Sounds like a risky...
Anger Series Part 3: Responding to Your Child’s Anger
Think back to the last time you lost your sh*t. Was it with your partner? Your sibling? Your coworker? Your kid? Pull this memory up into your mind, as vividly as you can now. Remember the adrenaline coursing through your body. The thoughts spinning around in your...
Anger Series Part 1: Identifying and Preventing Children’s Triggers to Anger
Many parents struggle when confronted with their children’s feelings, but no issue seems to be so universally confounding as their children’s anger. It’s no wonder, given the high stakes of uncontrolled anger (i.e. aggression), which can lead to suspensions and...
How to Find a Therapist
How to Find a Therapist So, you’ve made the empowered decision to find a therapist (woo hoo!), but now what? Once you make the decision to go see someone, the next big step is to try to figure out who you are going to go see. So, how, exactly, do you find a therapist?...
