by Dana Basu, PsyD | May 9, 2018 | Mental Health Basics
Feelings tend to get a bad rap. On any given day we might try to avoid them, push them away, hide them, spill them, stuff them, or deny them. We hold back tears, hide our pain, and bury our anger. We seem to have gotten the idea that feelings are bad. But if we step...
by Dana Basu, PsyD | Nov 14, 2020 | Parent Mental Health, Relationships
My husband and I got into it a few weeks ago… and it wasn’t pretty. Lots of yelling. Lots of anger. Lots of death glares. It was an explosion of emotion. This kind of conflict doesn’t happen very often for us. No doubt we have more than our fair share of bickering,...
by Dana Basu, PsyD | Jan 15, 2023
MENTAL HEALTH PRODUCTS If you’re looking for other ways to support your mental health, check out the following mental health products. Click on the links to get more information and to purchase for digital download. Mental Health Workbooks Workbooks are a great...
by Dana Basu, PsyD | Nov 6, 2018 | Coping, Parent Mental Health, Relationships
When my husband Avi and I got married, we were both a bit surprised at how smoothly we transitioned from dating into marriage. I guess I expected it to feel different, although I don’t know why. But somewhere in my mind I equated marriage with challenge (read into...
by Dana Basu, PsyD | May 6, 2018 | Coping
I lost my cool today. It wasn’t a big thing, just the usual suspects: having a timeline, running late, the baby crying, multiple family members asking me to do things all at once, and everyone getting in my way as I attempted to complete those tasks. My highly...
