by Dana Basu, PsyD | May 9, 2018 | Mental Health Basics
Feelings tend to get a bad rap. On any given day we might try to avoid them, push them away, hide them, spill them, stuff them, or deny them. We hold back tears, hide our pain, and bury our anger. We seem to have gotten the idea that feelings are bad. But if we step...
by Dana Basu, PsyD | Jun 24, 2024
Transform Your Emotional Well-being build tools to overcome shame and fear So you’ve acknowledged you’ve got some emotional wounds that need tending to, but now what? If’ you’re stuck on what to do next, or even if you have an idea of what...
by Dana Basu, PsyD | Jun 24, 2024
Discover Your Path to Healing workbooks for self-improvement Explore our curated collection of self-improvement workbooks designed to help you overcome emotional and relational challenges and build a stronger sense of self-worth. Browse Workbooks Self-Improvement and...
by Dana Basu, PsyD | Jun 20, 2024
overcome your emotional wounds WITHOUT THE OVERWHELM So many people go through life feeling inherently flawed and don’t get the help they need. Those emotional wounds can have ripple effects on so many aspects of life. Despite the need, shame, fear, and...
by Dana Basu, PsyD | Jun 13, 2024
The privilege of a lifetime is to become who you truly are. –Carl Jung There’s always a moment, in my work with my therapy clients, when they share something particularly vulnerable about themselves. I see the expectation of my judgment; the automatic assumption that...
