4 Ways to Reduce Anxiety Now
4 Ways to Reduce Anxiety Now Oh anxiety– a frequent (and unwelcome) companion for many. Those of you who experience anxiety routinely know how exhausting it can be. Although anxiety can be important and helpful, when it gets too high it often stops being helpful...
Using Distraction Techniques To Cope with Intense Emotions
Using Distraction Techniques To Cope with Intense Emotions We all have moments when our emotions become really intense and we’re desperate for strategies to help us calm that down. Distraction techniques are a set of helpful tools that can turn down the heat and allow...
Why is Change So Hard?
Change is hard. And sometimes, it’s exceptionally hard, whether it’s about changing negative thoughts, changing how you react to conflict, or changing your self-care habits. So why is it so darn hard? [PREFER TO WATCH THE VIDEO? Click here.] Imagine...
Emotional Regulation for Parents
Emotional Regulation for Parents Emotional regulation is the skill of managing our feelings so that they don’t spin out of control. As adults, we are constantly striving to keep our feelings in check — our anger, our anxiety, our sadness, our guilt, and even our...