How Hyperproductivity Hides Deeper Emotional Patterns
Prefer the video? Watch here: What Is Hyperproductivity? Hyperproductivity is more than just being a high achiever. It’s the feeling that you can’t stop. That you’re only safe, only valuable, only allowed to exist if you’re doing something...
How to Break the Shame Spiral
Watch the video to jump right into the strategies, or read the full post below. You don’t have to be in the midst of some all-important crisis to feel consumed by shame. Sometimes all it takes is a social exchange that was just ‘a little off.’ Or a parenting...
Breaking Free from Perfectionism: How to Let Go Without Losing Yourself
Why Perfectionism Feels Safe (But Isn’t) For some of us, perfectionism might feel like an old, familiar companion. Maybe you double-check every email before sending it. Or replay conversations in your mind, wondering if you said the “right” thing. Perhaps you hold...
4 Ways to Reduce Anxiety Now
4 Ways to Reduce Anxiety Now Oh anxiety– a frequent (and unwelcome) companion for many. Those of you who experience anxiety routinely know how exhausting it can be. Although anxiety can be important and helpful, when it gets too high it often stops being helpful...