Overcoming All or Nothing Thinking
The way we think has enormous power in shaping how we feel and how we show up in the world. So if we find ourselves stuck in negative thought patterns, such as all-or-nothing thinking, working on shifting those thoughts is going to have profound benefits. It’s...
Is Your Anxiety Telling You Something? Or is it Just a False Alarm?
Breaking Free from Perfectionism: How to Let Go Without Losing Yourself
Why Perfectionism Feels Safe (But Isn’t) For some of us, perfectionism might feel like an old, familiar companion. Maybe you double-check every email before sending it. Or replay conversations in your mind, wondering if you said the “right” thing. Perhaps you hold...
4 Ways to Reduce Anxiety Now
4 Ways to Reduce Anxiety Now Oh anxiety– a frequent (and unwelcome) companion for many. Those of you who experience anxiety routinely know how exhausting it can be. Although anxiety can be important and helpful, when it gets too high it often stops being helpful...