Breaking Free from Perfectionism: How to Let Go Without Losing Yourself
Why Perfectionism Feels Safe (But Isn’t) For some of us, perfectionism might feel like an old, familiar companion. Maybe you double-check every email before sending it. Or replay conversations in your mind, wondering if you said the “right” thing. Perhaps you hold...
4 Ways to Reduce Anxiety Now
4 Ways to Reduce Anxiety Now Oh anxiety– a frequent (and unwelcome) companion for many. Those of you who experience anxiety routinely know how exhausting it can be. Although anxiety can be important and helpful, when it gets too high it often stops being helpful...
Using Distraction Techniques To Cope with Intense Emotions
Using Distraction Techniques To Cope with Intense Emotions We all have moments when our emotions become really intense and we’re desperate for strategies to help us calm that down. Distraction techniques are a set of helpful tools that can turn down the heat and allow...
Create Better Boundaries in 5 Steps
Create Better Boundaries in 5 Steps We all need some form of protection as we navigate this world, and building and maintaining healthy boundaries is one important way of protecting and caring for ourselves. Find out more about boundaries, where they might be helpful,...