How to Break Free from the Self-Critical Cycle
Why Being Self-Critical Can Be So Hard to Change Something I see all the time with my highly sensitive clients is this: When they start working on quieting that harsh, self-critical voice, they end up being critical about still being self-critical. Sound familiar?...
Overcoming All or Nothing Thinking
The way we think has enormous power in shaping how we feel and how we show up in the world. So if we find ourselves stuck in negative thought patterns, such as all-or-nothing thinking, working on shifting those thoughts is going to have profound benefits. It’s...
Building Self-Esteem When You Feel Worthless: 9 Small Steps That Make a Big Difference
If you’ve ever felt stuck in a cycle of low self-worth, you’re not alone. Many people find it challenging to see their own value, especially when negative self-talk takes over. Building self-esteem doesn’t happen overnight, but it also doesn’t have to be overwhelming....
Why is Change So Hard?
Change is hard. And sometimes, it’s exceptionally hard, whether it’s about changing negative thoughts, changing how you react to conflict, or changing your self-care habits. So why is it so darn hard? Imagine sitting atop a snowy hill, sled in...