Thoughts Archives - Everything But Crazy

Building Self-Esteem When You Feel Worthless: 9 Small Steps That Make a Big Difference

by Dana Basu, PsyD | Dec 10, 2024 | Mental Health Basics, Resilience, Thoughts, Trauma

If you’ve ever felt stuck in a cycle of low self-worth, you’re not alone. Many people find it challenging to see their own value, especially when negative self-talk takes over. Building self-esteem doesn’t happen overnight, but it also doesn’t have to be overwhelming....

Why is Change So Hard?

by Dana Basu, PsyD | May 27, 2021 | Coping, Mindset, Parent Mental Health, Thoughts

Change is hard. And sometimes, it’s exceptionally hard, whether it’s about changing negative thoughts, changing how you react to conflict, or changing your self-care habits. So why is it so darn hard? [PREFER TO WATCH THE VIDEO? Click here.] Imagine...

How to Change Your Negative Thoughts

by Dana Basu, PsyD | Feb 13, 2021 | Anger, Coping, Depression, Emotional Regulation, Mindset, Parent Mental Health, Thoughts

How to Change Your Negative Thoughts You might be surprised to learn that one of the most powerful influences over our mood is our thoughts. The good news is this means we have the power to change it. The bad news is that it can be incredibly hard to do so. But as...

How to Get Unstuck Using The Power of Thoughts

by Dana Basu, PsyD | Jan 23, 2021 | Anger, Anxiety, Coping, Depression, Emotional Regulation, Parent Mental Health, Resilience, Thoughts

How to Get Unstuck Using The Power of Thought Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been...

Building Self-Esteem When You Feel Worthless: 9 Small Steps That Make a Big Difference

Why is Change So Hard?

How to Change Your Negative Thoughts

How to Get Unstuck Using The Power of Thoughts

LET'S HEAL TOGETHER

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