How to Change Your Negative Thoughts
How to Change Your Negative Thoughts You might be surprised to learn that one of the most powerful influences over our mood is our thoughts. The good news is this means we have the power to change it. The bad news is that it can be incredibly hard to do so. But as...
How to Radically Accept Life’s Lemons… And Then Move On
Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been there. And most of us have also had the...
Why Parents Judge
Children tend to bring a healthy dose of humility to their parents, myself included. I remember before my daughter Boo was born, I would see children losing their shit, and immediately I would question the parents…. Why aren’t they doing something about this?...
Just Because You Think It Doesn’t Make it True
How many times have you relied on your own thoughts as facts? When you’re first considering this question, it might seem easy to believe it never happens to you, or at most very rarely. Because when I bring up “facts,” your brain might revert to a more academic place,...