Why is Change So Hard?
Change is hard. And sometimes, it’s exceptionally hard, whether it’s about changing negative thoughts, changing how you react to conflict, or changing your self-care habits. So why is it so darn hard? Imagine sitting atop a snowy hill, sled in...
How to Change Your Negative Thoughts
How to Change Your Negative Thoughts You might be surprised to learn that one of the most powerful influences over our mood is our thoughts. The good news is this means we have the power to change it. The bad news is that it can be incredibly hard to do so. But as...
How to Radically Accept Life’s Lemons… And Then Move On
Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been there. And most of us have also had the...
Why Parents Judge
Children tend to bring a healthy dose of humility to their parents, myself included. I remember before my daughter Boo was born, I would see children losing their shit, and immediately I would question the parents…. Why aren’t they doing something about this?...