by Dana Basu, PsyD | Jul 3, 2021 | Anger, Anxiety, Coping, Emotional Regulation, Feelings, Parent Mental Health
Using Distraction Techniques To Cope with Intense Emotions We all have moments when our emotions become really intense and we’re desperate for strategies to help us calm that down. Distraction techniques are a set of helpful tools that can turn down the heat and allow...
by Dana Basu, PsyD | Feb 25, 2021 | Anger, Anxiety, Depression, Emotional Regulation, Feelings, Guilt, Parent Mental Health, Resilience
Create Better Boundaries in 5 Steps We all need some form of protection as we navigate this world, and building and maintaining healthy boundaries is one important way of protecting and caring for ourselves. Find out more about boundaries, where they might be helpful,...
by Dana Basu, PsyD | Feb 13, 2021 | Childhood Mental Health, Coping, Development, Feelings
How to Teach Your Kids About Emotions At any given moment, can you identify what you’re feeling? And not just “bad,” “ugh,” or “like crap,” but I mean really put a word to your emotional state? Words like “guilty,” or “lonely” or “vulnerable,” or even...
