Emotional Regulation Archives - Page 2 of 2

Create Better Boundaries in 5 Steps

by Dana Basu, PsyD | Feb 25, 2021 | Anger, Anxiety, Depression, Emotional Regulation, Feelings, Guilt, Parent Mental Health, Resilience

Create Better Boundaries in 5 Steps We all need some form of protection as we navigate this world, and building and maintaining healthy boundaries is one important way of protecting and caring for ourselves. Find out more about boundaries, where they might be helpful,...

Emotional Regulation for Parents

by Dana Basu, PsyD | Feb 13, 2021 | Anger, Anxiety, Coping, Emotional Regulation, Parent Mental Health

Emotional Regulation for Parents Emotional regulation is the skill of managing our feelings so that they don’t spin out of control. As adults, we are constantly striving to keep our feelings in check — our anger, our anxiety, our sadness, our guilt, and even our...

How to Change Your Negative Thoughts

by Dana Basu, PsyD | Feb 13, 2021 | Anger, Coping, Depression, Emotional Regulation, Mindset, Parent Mental Health, Thoughts

How to Change Your Negative Thoughts You might be surprised to learn that one of the most powerful influences over our mood is our thoughts. The good news is this means we have the power to change it. The bad news is that it can be incredibly hard to do so. But as...

How to Get Unstuck Using The Power of Thoughts

by Dana Basu, PsyD | Jan 23, 2021 | Anger, Anxiety, Coping, Depression, Emotional Regulation, Parent Mental Health, Resilience, Thoughts

How to Get Unstuck Using The Power of Thought Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been...

Create Better Boundaries in 5 Steps

Emotional Regulation for Parents

How to Change Your Negative Thoughts

How to Get Unstuck Using The Power of Thoughts

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