How to Break Free from the Self-Critical Cycle
Why Being Self-Critical Can Be So Hard to Change Something I see all the time with my highly sensitive clients is this: When they start working on quieting that harsh, self-critical voice, they end up being critical about still being self-critical. Sound familiar?...
How to Break the Shame Spiral
Watch the video to jump right into the strategies, or read the full post below. You don’t have to be in the midst of some all-important crisis to feel consumed by shame. Sometimes all it takes is a social exchange that was just ‘a little off.’ Or a parenting...
Overcoming All or Nothing Thinking
The way we think has enormous power in shaping how we feel and how we show up in the world. So if we find ourselves stuck in negative thought patterns, such as all-or-nothing thinking, working on shifting those thoughts is going to have profound benefits. It’s...
4 Ways to Reduce Anxiety Now
4 Ways to Reduce Anxiety Now Oh anxiety– a frequent (and unwelcome) companion for many. Those of you who experience anxiety routinely know how exhausting it can be. Although anxiety can be important and helpful, when it gets too high it often stops being helpful...