Everything But Crazy
  • HOME
  • OFFERINGS
    • WORKBOOKS
  • BLOG
  • ABOUT
  • CONTACT
Select Page
How to Uncover Your Calm

How to Uncover Your Calm

by Dana Basu, PsyD | Oct 26, 2019 | Coping, Mental Health Basics, Parent Mental Health

I’m going to be honest. Meditation has never been my thing. I feel guilty just saying that, as a psychologist, who regularly recommends meditation to my clients. But I’ve never practiced what I preached. Until now. _____  Several months ago I joined a women’s wellness...
How to Cope When Your Child is Different

How to Cope When Your Child is Different

by Dana Basu, PsyD | Aug 13, 2019 | Coping, Parent Mental Health

Before I became a parent, I had certain visions of what parenthood would look like. Mostly these visions were fueled from my own childhood and the way my parents parented. But they were also influenced from watching my sisters, my cousins, my friends and people in my...
How to Cope with Uncertainty (A Parent’s Guide)

How to Cope with Uncertainty (A Parent’s Guide)

by Dana Basu, PsyD | Jun 23, 2019 | Childhood Mental Health, Coping, Parent Mental Health

How many times in your parenting journey have you encountered a situation that made you wish magic wands were real and available for your immediate gratification? I can’t count the number of times I’ve had that wish. We all talk about that parenting manual we wish we...
How to Radically Accept Life’s Lemons… And Then Move On

How to Radically Accept Life’s Lemons… And Then Move On

by Dana Basu, PsyD | Apr 28, 2019 | Coping, Mindset, Parent Mental Health

Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been there. And most of us have also had the...
7 Steps For When You’re Losing It

7 Steps For When You’re Losing It

by Dana Basu, PsyD | Feb 10, 2019 | Coping, Parent Mental Health

My head is swimming. Like it has been all day… or maybe even all week. (All year??) I’m sitting here trying to reflect on the disaster that happened today. Trying to find some solace, trying to find some wisdom. So far, all I have is questions. Why isn’t this...
Just Because You Think It Doesn’t Make it True

Just Because You Think It Doesn’t Make it True

by Dana Basu, PsyD | Dec 29, 2018 | Coping, Mindset, Parent Mental Health

How many times have you relied on your own thoughts as facts? When you’re first considering this question, it might seem easy to believe it never happens to you, or at most very rarely. Because when I bring up “facts,” your brain might revert to a more academic place,...
« Older Entries
Next Entries »
emotional-wounds
  • Follow
  • Follow
  • Follow

LET'S HEAL TOGETHER

Want in on the latest insights, tips, and coping skills to help you overcome the barriers to healing your emotional wounds? Come on in!

Success!

LET'S DO THIS

  • HOME
  • OFFERINGS
    • WORKBOOKS
  • BLOG
  • ABOUT
  • CONTACT

Privacy Policy

TERMS AND CONDITIONS

DISCLAIMER

Stuck in anxiety that won’t let up?

You’re not broken—your nervous system is just stuck in survival mode.

And the good news? You can help it find its way out.

THE ANXIETY LOOP is my gentle, science-backed course to help you calm your body, quiet anxious thoughts, and finally feel more in control.

✔ Learn what’s really going on under the surface

✔ Get tools to handle anxiety in the moment

✔ Break the cycle of overthinking, avoidance, or people-pleasing

✔ Start feeling safe in your own skin again

🩵 You don’t have to keep spinning and getting no-where.

Click here to learn more