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How to Get Unstuck Using The Power of Thoughts

How to Get Unstuck Using The Power of Thoughts

by Dana Basu, PsyD | Jan 23, 2021 | Anger, Anxiety, Coping, Depression, Emotional Regulation, Parent Mental Health, Resilience, Thoughts

How to Get Unstuck Using The Power of Thought Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been...
It’s OK to Feel Uncomfortable

It’s OK to Feel Uncomfortable

by Dana Basu, PsyD | Jun 14, 2020 | Anxiety, Coping, Parent Mental Health

I think it’s fair to say that many of us are feeling uncomfortable right now. Tensions are high as the coronavirus pandemic rages on, racial inequity is being called out in a way that has never before happened in my lifetime, the economy is tanking, and political...
Parenting in a Pandemic

Parenting in a Pandemic

by Dana Basu, PsyD | Mar 22, 2020 | Anxiety, Childhood Mental Health, Coping

Across the nation, lives have been turned upside down. Many of us have been asked, if not ordered, to stop participating in the routines that have become the fabric of family life – school drop offs, recreational and sports activities, play dates, eating out,...
How to Take On Your Child’s Anxiety… And Win

How to Take On Your Child’s Anxiety… And Win

by Dana Basu, PsyD | Oct 15, 2018 | Anxiety, Childhood Mental Health, Coping

The other day I was spending some time outside with Boo and Squish. Although we were in a community area, no one else was around us. So we were just doing our own thing, like singing songs and playing silly games with each other. Everyone was laughing and having a...
Calming the Fear: 3 Strategies to Cope with Child Anxiety

Calming the Fear: 3 Strategies to Cope with Child Anxiety

by Dana Basu, PsyD | Oct 2, 2018 | Anxiety, Childhood Mental Health, Coping

There are times in each child’s life, despite all of our best parenting efforts, that they will encounter major obstacles to their well being. For some it might be physical health, for others it might be academics, and for others it might be emotional or...
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