Emotional Regulation for Parents
Emotional Regulation for Parents Emotional regulation is the skill of managing our feelings so that they don’t spin out of control. As adults, we are constantly striving to keep our feelings in check — our anger, our anxiety, our sadness, our guilt, and even our...
How to Get Unstuck Using The Power of Thoughts
How to Get Unstuck Using The Power of Thought Ever had one of those days? Or weeks… or maybe even years? One of those periods of time when everything feels hard as hell. When it feels like the walls are closing in on you and there’s no way out. Most of us have been...
It’s OK to Feel Uncomfortable
I think it’s fair to say that many of us are feeling uncomfortable right now. Tensions are high as the coronavirus pandemic rages on, racial inequity is being called out in a way that has never before happened in my lifetime, the economy is tanking, and political...
Parenting in a Pandemic
Across the nation, lives have been turned upside down. Many of us have been asked, if not ordered, to stop participating in the routines that have become the fabric of family life – school drop offs, recreational and sports activities, play dates, eating out,...