What Happens in Therapy
What Happens In Therapy So you’re curious about therapy, but you’ve heard a lot of crazy things about it, and you’re wondering “What really happens in therapy?” You’re in the right place, my friend. Read on as I dispel 7 myths about...
It’s OK to Feel Uncomfortable
I think it’s fair to say that many of us are feeling uncomfortable right now. Tensions are high as the coronavirus pandemic rages on, racial inequity is being called out in a way that has never before happened in my lifetime, the economy is tanking, and political...
How to Uncover Your Calm
I’m going to be honest. Meditation has never been my thing. I feel guilty just saying that, as a psychologist, who regularly recommends meditation to my clients. But I’ve never practiced what I preached. Until now. _____ Several months ago I joined a women’s wellness...
How Giving can Shape Your Marriage
Most of us, when we think back to our childhoods, have memories of just being a kid. And accordingly, our attention was focused on “important” things like should I wear my hypercolor shirt or my Bum Equipment shirt today? Should I play 4 square or kickball at recess?...