If you polled my family members and asked them to pick one word to describe me, I’m guessing the most popular answer would be “sensitive.” As a little girl, my feelings were always just bigger…. The worry (I used to worry that my dolls would suffocate if I put them in...
Stuck in anxiety that won’t let up?
You’re not broken—your nervous system is just stuck in survival mode.
And the good news? You can help it find its way out.
THE ANXIETY LOOP is my gentle, science-backed course to help you calm your body, quiet anxious thoughts, and finally feel more in control.
✔ Learn what’s really going on under the surface
✔ Get tools to handle anxiety in the moment
✔ Break the cycle of overthinking, avoidance, or people-pleasing
✔ Start feeling safe in your own skin again
🩵 You don’t have to keep spinning and getting no-where.
