MENTAL HEALTH PRODUCTS
If you’re looking for other ways to support your mental health, check out the following mental health products. Click on the links to get more information and to purchase for digital download.
Mental Health Workbooks
Workbooks are a great way to gain more knowledge and learn how to apply it to your unique experience. Check out the current offerings for mental health workbooks below, but know that I am always creating! So come back again to see what’s new, and let me know if there’s something specific you’d like to see.
The Highly Sensitive Person Workbook
Understand what it means to be highly sensitive, gain strategies to cope with the most common sources of stress for HSPs, and learn to recognize the positive aspects of this trait.
Creating Better Boundaries Workbook
Recognize areas where boundary problems can manifest, identify boundary solutions to implement, assess your own specific challenges around boundaries, create your boundary solution plan.
Improve Your Relationships & Communicate Better
Learn about the four different styles of communication, apply your understanding to real-life examples, assess and track your own communications.
Creating Better Boundaries Workbook
Identify creative ways to cope with your own emotions in the midst of parenthood, when getting time alone or escaping from the long list of demands may not be possible. Develop your own personal coping plan for each emotion in order to feel prepared to care for youself no matter what feelings arise.
Building Your Child’s Resilience Workbook
This informational book is meant to help you pinpoint the subtle ways your interactions with your kids will influence their future selves. It helps break down the behaviors into do-able steps, offers insights into the reasons each behavior is important, and helps you to troubleshoot some of the most common obstacles for each parenting intervention.
Mental Health Digital Art Prints
Whether you’re looking to adorn your wall, your desk, your office, or any other important space, these mental health-inspired digital art prints are a great way to send a message. They not only convey supportive messages to others, but they also serve as reminders to yourself and your brain to nudge any stubborn negative thoughts and make room for more compassionate self-talk.
Speak to Yourself Like You'd Speak to a Friend Digital Art
Provide a gentle reminder to speak kindly to yourself with the “Speak to Yourself Like You’d Speak to a Friend” wall art print. This is a perfect piece to display in any place you might benefit from such a reminder, such as a bedroom, a family room, a bathroom, an office, or wherever else you need to see it. This digital print comes in 5 different ratio sizes, allowing you to print it large enough to display on a wall or small enough to adorn your desk or shelf.
You Don't Need to Prove Your Worth Digital Art Print
Send a message of empowerment to whoever needs to see it, whether that be you, a friend, a spouse, a child, or a client. Use this beautiful print as a prompt to shift any negative thought patterns that might pop up and to embrace your inherent value.
Change Isn't Comfortable Digital Art Print
We all have goals and personal growth we are striving for, but sometimes we get stuck in the discomfort of change. It can feel overwhelming and unpleasant, and the temptation is to abandon the path. The “Change Isn’t Comfortable” print offers a gentle reminder to tolerate the discomfort in order to reap the rewards of growth.
Keepsake Books
Kids grow and change so quickly, and if we don’t stop to capture the small moments, we can forget them. The following keepsake books are creative ways to capture little moments from each year to enjoy for years to come.
Birthday Interview Book Digital Download
A beautiful keepsake book template that allows you to capture the essence of your child at each age and enjoy for years to come. The book includes interviews for every year between 1 and 18, but you can start at any age! Each year features two pages of information, including a list of favorite things, a parent interview, and a child interview (for ages 2-18 only). The elegant and neutral off-white, beige, and tan color scheme is a great fit for any child.
This book is a digital download that is customizable with your child’s name and photo.
Birthday Interview Book Digital Download – No Photo
A beautiful keepsake book template that allows you to capture the essence of your child at each age and enjoy for years to come. The book includes interviews for every year between 1 and 18, but you can start at any age! Each year features two pages of information, including a list of favorite things, a parent interview, and a child interview (for ages 2-18 only). The elegant and neutral off-white, beige, and tan color scheme is a great fit for any child.
This book is a digital download that is customizable with your child’s name.