Transform Your Emotional Well-being
build tools to overcome shame and fear
So you’ve acknowledged you’ve got some emotional wounds that need tending to, but now what? If’ you’re stuck on what to do next, or even if you have an idea of what might help, but shame and fear keep getting in your way, then this is the course for you. Pre-register today and get a 10% discount.
The Power of Healing
Why Reducing Shame and Fear Matters
Shame and fear are powerful emotions that can significantly impact mental health and well-being. They often lead to feelings of unworthiness and isolation, making it difficult to connect with others and ourselves. By addressing these emotions, we can clear the obstacles to healing our emotional wounds, build self-esteem, and improve our overall quality of life. Our course provides the tools and strategies needed to navigate these challenging emotions and foster a healthier, more fulfilling life.
Course Highlights
Explore the key features of our upcoming course and see how it can help you on your journey to emotional healing.
Choose Curiosity
Change can’t happen without an interest in it; and you’re presence here demonstrates your ability to be curious about what could be.
Celebrate accomplishing the first step towards change, just by signing up for the course
Ask Why
People who experience shame and fear often believe they feel this way because they are fundamentally flawed, but this is one of the many lies we tell ourselves. This section is all about learning where these feelings originate.
Learn why your symptoms are not your fault and free yourself from self-blame
Gain a deeper understanding of attachment needs and build respect for your body’s ability to adapt to meet those needs
Recognize the patterns of repetition compulsion, empowering you to break cycles of negative behavior.
Reconnect to Internal Experience
Although you may be acutely aware of shame and fear, there are likely a multitude of internal emotions, desires, and needs going on underneath the surface that you just aren’t aware of. In this section, you will learn about why that is and how to reconnect.
Discover the reasons behind your disconnection from yourself, paving the way for self-reconnection
Recognize that your inner experiences are still present, and begin to reconnect to them with your awareness
Understand the critical role of emotions and learn to utilize them, leading to improved emotional well-being
Develop trust in yourself and learn to honor your intuition
Expand Distress Tolerance
To be able to adequately cope with the stressors of life, we have to be able to tolerate the distress of our own emotions. This section focuses on building the skill of distress tolerance.
Evaluate your current ability to manage different emotions
Build effective coping and grounding strategies to tackle common emotional challenges
Develop a personalized plan for handling emotional triggers
Modify Unhelpful Thoughts
Our thoughts are equally important in shaping our internal experience. Here we focus on identifying and changing the thoughts that are not serving us.
Gain the ability to understand and recognize common thought distortions
Learn to identify your own maladaptive thoughts
Develop alternative, more adaptive thoughts when relevant
Accept Imperfections
We don’t change completely overnight, thus we need to learn how to tolerate imperfections. This section is all about progress over perfection.
Learn strategies to maintain a helpful perspective as you continue down the path of growth
Focus on adapting internal dialogue to demonstrate kindness and respect to yourself
Practice, Practice, Practice
While there’s a lot of change happening that we can see, the core of this work is happening in the neural pathways of our brain. We therefore conclude this course with an emphasis on practice and repitition to achieve lasting change.
Learn to appreciate the importance of repetition in creating positive change
Utilize tools to help you stay consistent and moving forward
join us on the path to healing
Don’t miss out on the opportunity to transform your life. Pre-register for our upcoming course and be the first to receive updates and exclusive content. Take the first step towards healing your emotional wounds and building a life filled with self-worth and confidence.