stuck in survival mode?
Does any of this sound familiar? Are you wondering how much of it is normal? Unsure of what you can you do about it? Let me help.
Grab your free
Survival Mode: Self Evaluation and Guide
Let’s get started together. This free guide will give you more information to understand survival mode and, most importantly, walk you through strategies to help you get out of it. To get your free copy, just sign up below. You will then receive an email with a link to download. Make sure to check your spam folder if you don’t see it in your inbox.
Survival mode has its place. It’s an important part of our body’s self-defense system, so eliminating it wouldn’t benefit us. But it’s meant to be short-lived.
Included in Your Guide:
Survival Mode Self-Assessment
A comprehensive 2-page self-assessment designed to help you identify if you are in survival mode. Uncover the subtle signs and symptoms affecting your daily life.
The Stress Response
In-depth explanations of the stress response. Learn about the four distinct types of stress responses and how they impact your body and mind.
The Power of Past Experiences
Insights into how past experiences shape your current functioning. Understand the deep connections between your history and your present-day reactions.
Real World Application
Application to real world scenarios. See how these concepts play out in daily life and learn how to navigate them effectively.
Therapeutic Coping Strategies
Effective therapeutic strategies to help you break free from survival mode. Learn practical, actionable steps to regain control and foster resilience.
It’s all a click away
Survival Mode: Self Evaluation and Guide
There are plenty of undesirable consequences when we get stuck in survival mode, including the simple reality that it feels terrible. If you’re interested or even curious about a way out, grab your free guide now. (And don’t forget to check that spam folder!)