overcome your emotional wounds
WITHOUT THE OVERWHELM
So many people go through life feeling inherently flawed and don’t get the help they need. Those emotional wounds can have ripple effects on so many aspects of life. Despite the need, shame, fear, and unworthiness can be powerful barriers to change. Let’s tackle those barriers together so you can finally heal.
EMOTIONAL WOUNDS SHOW UP IN A LOT OF WAYS
DOES ANY OF THIS SOUND LIKE YOU?
There’s a critical little voice in your head that is perpetually bullying you (and most of the time you believe it)
When things go wrong, you immediately feel responsible, whether you were directly involved or not
Even when you succeed at something, you can’t shake the feeling that you don’t deserve it or that it’s not enough
There’s an unrelenting fear that people will see through you, that they’ll realize you’re a fraud
Your emotions seem to take you on a rollercoaster ride of ups and downs, with little warning and no way to exit the ride
No matter what you do, there’s a constant feeling of being not good enough
Feelings of overwhelm come on suddenly and frequently
You have a pattern of prioritizing others’ needs over your own
You feel numb, empty, or disconnected from yourself
The Next Step to Healing Emotional Wounds
GET OUT OF SURVIVAL MODE
YOUR PARTNER IN HEALING
Hi there. I’m Dana, licensed psychologist, founder of Everything But Crazy, and fellow imperfect human. Although most people are curious to know more about the person behind the screen, this knowledge is essential when you’re trying to heal.
Of course you’ll want to know that I have expertise in this area (that I do… I’ve been helping client’s overcome emotional wounds for the past 15 years). But perhaps even more importantly, you’ll want to know if I get it. Have I felt what you felt? And the bittersweet truth is I’ve been where you are. And it is through my own lived experience that I have the confidence to share my knowledge, my resources, and my hope with you today.
you are enough.
(so let’s get to work on that
little voice telling you otherwise)